Nutrition Facts for Beet and potato salad
Image of Beet and potato salad

Beet and potato salad

Item Rating: 75/100

One cup of Beet and potato salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Beet And Potato Salad is a vibrant and nutritious dish, combining earthy roasted beets and tender potatoes. Originating from Eastern European cuisine, this salad marries flavors with a drizzle of tangy lemon vinaigrette and a sprinkle of fresh herbs. Packed with vitamins, fiber, and antioxidants, it offers a healthy boost while balancing the comfort of hearty potatoes. Perfect as a side or a light main dish, this colorful salad not only delights the palate but also nourishes your body. Enjoy the goodness of Beet And Potato Salad!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 7.0588g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%