1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and potato salad
Beet and Potato Salad is a vibrant dish combining earthy flavors and wholesome ingredients. Originating from Eastern European cuisine, this salad showcases boiled beets and potatoes, often paired with red onions, fresh herbs like dill or parsley, and occasionally hard-boiled eggs. Commonly dressed with vinegar, mustard, or a light mayo, it strikes a balance between tangy and creamy. Rich in nutrients, beets are packed with antioxidants, fiber, and vitamins like folate, while potatoes provide energy-boosting carbohydrates and potassium. The salad is low in fat when prepared with minimal dressing, making it a heart-healthy choice. However, excessive use of mayonnaise or salt can increase calorie and sodium content. Delightful both as a side dish or a standalone meal, Beet and Potato Salad is a nutritious, colorful addition to any table.
