One cup of Beet and potato salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Beet And Potato Salad is a vibrant and nutritious dish, combining earthy roasted beets and tender potatoes. Originating from Eastern European cuisine, this salad marries flavors with a drizzle of tangy lemon vinaigrette and a sprinkle of fresh herbs. Packed with vitamins, fiber, and antioxidants, it offers a healthy boost while balancing the comfort of hearty potatoes. Perfect as a side or a light main dish, this colorful salad not only delights the palate but also nourishes your body. Enjoy the goodness of Beet And Potato Salad!
Log this food in SnapCalorie
Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
