One cup of Beet and olive soup is around 237.9 grams and contains approximately 145.6 calories, 2.9 grams of protein, 6.8 grams of fat, and 19.4 grams of carbohydrates.
Beet And Olive Soup is a vibrant and comforting dish that combines earthy beets with briny olives for a delightful flavor explosion. Originating from Mediterranean cuisine, this soup is not only delicious but also packed with nutrients. Beets are rich in antioxidants and vitamins, promoting heart health and reducing inflammation, while olives add healthy fats that nourish the body. Perfect as a light meal or an appetizer, this soup is a hearty way to enjoy the bounty of fresh ingredients. Indulge in Beet And Olive Soup for a nourishing taste of the Mediterranean!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
