1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and olive soup
Beet and Olive Soup is a vibrant and nutritious dish that combines earthy beets, savory olives, and an assortment of vegetables to create a hearty, Mediterranean-inspired meal. Often featuring ingredients like onions, garlic, carrots, and vegetable broth, this soup is rich in antioxidants, vitamins A and C, and fiber, making it great for heart health and digestion. The beets provide natural sweetness and are known to support circulation, while the olives add healthy fats and a unique umami flavor. Typically seasoned with herbs such as dill or parsley, this soup is low in saturated fats and can be made vegetarian or vegan. While generally quite healthy, the sodium content from the olives or added salt should be monitored for those watching their intake. Perfect as a warming starter or light lunch, Beet and Olive Soup is an elegant blend of taste and wellness rooted in wholesome ingredients.
