Beet and olive soup
One cup of Beet and olive soup is around 238 grams and contains approximately 146 calories, 2.9 grams of protein, 6.8 grams of fat, and 19 grams of carbohydrates.
Beet And Olive Soup is a vibrant and comforting dish that combines earthy beets with briny olives for a delightful flavor explosion. Originating from Mediterranean cuisine, this soup is not only delicious but also packed with nutrients. Beets are rich in antioxidants and vitamins, promoting heart health and reducing inflammation, while olives add healthy fats that nourish the body. Perfect as a light meal or an appetizer, this soup is a hearty way to enjoy the bounty of fresh ingredients. Indulge in Beet And Olive Soup for a nourishing taste of the Mediterranean!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 6.796g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 7.767g | |
| Protein 2.9126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories