1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and goat cheese salad
Beet and Goat Cheese Salad is a vibrant, nutrient-packed dish often associated with Mediterranean and contemporary cuisine. This salad typically features earthy roasted beets, creamy goat cheese, mixed leafy greens, crunchy walnuts or pecans, and a light vinaigrette made with olive oil and balsamic vinegar. Some variations may include orange segments or honey for added sweetness. Rich in antioxidants, beets are a great source of folate, fiber, and vitamin C, while goat cheese provides calcium and protein with lower fat content compared to cow’s cheese. The addition of heart-healthy nuts brings omega-3 fatty acids and further enhances its nutritional profile. The olive oil-based dressing supplies monounsaturated fats and may support cardiovascular health. While the salad is relatively nutritious, its sugar content from beets and dressing should be consumed in moderation for those monitoring their intake. This dish is a delicious balance of flavor, texture, and wholesome ingredients.
