One cup of Beet and goat cheese salad is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Beet And Goat Cheese Salad is a vibrant, flavorful dish that beautifully combines earthy roasted beets, creamy goat cheese, and fresh greens. Originating from Mediterranean cuisine, this salad is often enhanced with crunchy walnuts and a drizzle of balsamic vinaigrette, creating a delightful balance of textures and tastes. Rich in vitamins, fiber, and antioxidants, beets support heart health, while goat cheese adds a velvety richness and protein boost. Perfect as a light lunch or an elegant side, this salad is as nourishing as it is delicious. Enjoy the rainbow on your plate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
