One cup of Beet and cucumber salad with sunflower seeds is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 9.5 grams of fat, and 23.7 grams of carbohydrates.
Beet And Cucumber Salad With Sunflower Seeds is a vibrant and refreshing dish that combines earthy, roasted beets with crunchy, crisp cucumbers. Tossed together with a sprinkle of sunflower seeds, this salad brings a delightful mix of textures and flavors. Originating from Mediterranean cuisine, it's a powerhouse of nutrients. Beets provide antioxidants and support heart health, while cucumbers add hydration and low calories. Sunflower seeds contribute healthy fats and protein, making this salad a perfect addition to any meal. Enjoy it as a light lunch or a colorful side at your next gathering!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
