1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and cucumber salad with sunflower seeds
Bright, refreshing, and nutrient-packed, Beet and Cucumber Salad with Sunflower Seeds is a vibrant addition to any meal. This dish typically combines earthy roasted beets, crisp cucumbers, and toasted sunflower seeds, all tossed in a light vinaigrette. Drawing inspiration from Eastern European and Mediterranean cuisines, its ingredients celebrate fresh, wholesome flavors. Beets are rich in fiber, folate, and antioxidants, promoting heart health and improved digestion. Cucumbers provide hydration and are low in calories, while sunflower seeds add a satisfying crunch along with a boost of healthy fats, vitamin E, and magnesium. While nutrient-dense, care should be taken with the vinaigrette if you're watching sodium or calorie intake, depending on what's used. Simple, delicious, and beautifully colorful, this salad is a versatile choice for plant-based eaters and anyone seeking a balanced dish.
