1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 19.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and carrot smoothie
Rich in vibrant color and nutrients, the Beet and Carrot Smoothie is a wholesome blend often associated with health-conscious cuisine and detox beverages. Packed with freshly juiced beets and carrots, this smoothie offers an earthy sweetness complemented by zesty additions like orange or lemon juice for balance. The recipe may include a hint of ginger for a subtle spiciness and plant-based milk or banana for creaminess, depending on preference. Beets are renowned for their detoxifying properties and ability to support heart health, while carrots provide a wealth of beta-carotene, promoting healthy skin and vision. The smoothie also boasts vitamins A, C, and essential antioxidants, making it an energizing start to your day or a post-workout replenishment. While naturally sweetened, moderating portion sizes is advisable due to the concentrated natural sugars. Perfectly refreshing, it celebrates wholesome ingredients with minimal processing.
