One cup of Beet and carrot smoothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Beet And Carrot Smoothie is a vibrant and nourishing drink that combines the earthy sweetness of beets with the crisp flavor of fresh carrots. This delightful blend is often found in health-conscious cuisines worldwide, celebrated for its bright color and refreshing taste. Packed with essential vitamins, antioxidants, and dietary fiber, this smoothie supports heart health and boosts your immune system. Plus, the natural sugars from the beets and carrots offer a tasty energy lift without the crash. Sip your way to vitality with this delicious and nutritious treat!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
