Beet and carrot smoothie

Item Rating: 82/100

One cup of Beet and carrot smoothie is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.

Beet And Carrot Smoothie is a vibrant and nourishing drink that combines the earthy sweetness of beets with the crisp flavor of fresh carrots. This delightful blend is often found in health-conscious cuisines worldwide, celebrated for its bright color and refreshing taste. Packed with essential vitamins, antioxidants, and dietary fiber, this smoothie supports heart health and boosts your immune system. Plus, the natural sugars from the beets and carrots offer a tasty energy lift without the crash. Sip your way to vitality with this delicious and nutritious treat!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 0.4803g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 144.0922mg	0%
Total Carbohydrate 33.6215g	0%
Dietary Fiber 6.7243g	0%
Total Sugars 24.0154g
Protein 2.8818g	0%

Vitamin D 0IU	0%
Calcium 76.8492mg	0%
Iron 1.4409mg	0%
Potassium 768.4918mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 7.7%

Carbs: 89.5%