One cup of Beet and carrot salad is around 238 grams and contains approximately 190.0 calories, 3.2 grams of protein, 7.9 grams of fat, and 32.0 grams of carbohydrates.
Beet And Carrot Salad is a vibrant and nutritious dish that expertly combines earthy beets and crunchy carrots, creating a delightful contrast in both flavor and texture. Originating from various cuisines, this salad is popular in Mediterranean and Eastern European traditions, often enjoyed fresh or pickled. Packed with vitamins, fiber, and antioxidants, it's a heart-healthy choice that supports digestion and boosts immunity. Tossed with a light vinaigrette and topped with herbs or nuts, Beet And Carrot Salad is not just a feast for the eyes but a wholesome addition to any meal. Enjoy it as a refreshing side or a standalone dish!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.0 mg | 13% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
