1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and carrot salad
Beet and Carrot Salad is a vibrant, nutrient-rich dish that combines shredded or julienned carrots and beets, often accented with fresh herbs like parsley or dill, and finished with a zesty vinaigrette made from olive oil, lemon juice, or vinegar. Originating as a staple in Eastern European and Mediterranean cuisines, this salad is celebrated for its earthy sweetness and crisp texture. Packed with antioxidants, fiber, and essential vitamins like A and C, it supports healthy vision, immune function, and digestion. Beets are rich in natural nitrates, promoting better blood flow and energy levels, while carrots are known for their beta-carotene content. Typically low in calories and free of processed ingredients, this salad is a refreshing and healthy choice. However, be mindful that certain dressings can add extra sodium or fats, so opting for homemade versions helps maintain its nutritional balance.
