1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and arugula salad
Beet and Arugula Salad is a colorful and nutrient-packed dish often associated with modern European and Mediterranean cuisine. It features tender roasted or steamed beets paired with peppery arugula greens, creating a delightful balance of earthy sweetness and sharp flavor. Common additions include creamy goat cheese, crunchy walnuts, and a zesty dressing made from olive oil, lemon juice, or balsamic vinegar. Packed with vitamins and antioxidants, the beets provide fiber, folate, and compounds that support heart health, while arugula delivers vitamin K, calcium, and other nutrients that promote strong bones and overall wellness. Healthy fats from olive oil and nuts enhance flavor while supporting brain and cardiovascular health. While typically a nutritious option, creamy cheeses and sugary vinaigrettes can add extra calories, so moderation with these ingredients ensures a wholesome meal. This salad celebrates vibrant, fresh flavors while offering a wide array of nutritional benefits.
