One cup of Beet and arugula salad is around 238.1 grams and contains approximately 56.7 calories, 2.3 grams of protein, 0.6 grams of fat, and 11.3 grams of carbohydrates.
Beet And Arugula Salad is a vibrant and nutritious dish that combines earthy roasted beets with peppery arugula, creating a delightful mix of flavors and textures. This salad often features creamy goat cheese, crunchy walnuts, and a light citrus dressing, making it a perfect accompaniment to any meal. Originating from Mediterranean cuisine, it’s packed with vitamins and antioxidants, promoting heart health and vibrant skin. Low in calories and high in fiber, this salad is a delicious way to boost your overall wellness. Enjoy it as a refreshing starter or a satisfying main course.
Log this food in SnapCalorie
Nutrition Information
Calories |
56.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 7.9 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 338.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
