Beet and arugula salad

Item Rating: 84/100

One cup of Beet and arugula salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Beet And Arugula Salad is a vibrant and nutritious dish that combines earthy roasted beets with peppery arugula, creating a delightful mix of flavors and textures. This salad often features creamy goat cheese, crunchy walnuts, and a light citrus dressing, making it a perfect accompaniment to any meal. Originating from Mediterranean cuisine, it’s packed with vitamins and antioxidants, promoting heart health and vibrant skin. Low in calories and high in fiber, this salad is a delicious way to boost your overall wellness. Enjoy it as a refreshing starter or a satisfying main course.

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 16.6667g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%