1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer stew
Beer stew is a hearty and flavorful dish originating from European cuisine, particularly popular in Belgium and Ireland. This comforting meal typically features tender cuts of beef or lamb slowly simmered in a rich, savory broth made with beer, which adds depth and a hint of malty sweetness. Common ingredients include onions, carrots, celery, garlic, potatoes, and a blend of aromatic herbs such as thyme and bay leaves. The stew is often thickened with flour or roux, giving it a creamy texture. While beer stew is a excellent source of protein, vitamins, and fiber from its mix of meat and vegetables, it can also be high in calories, saturated fat, and sodium depending on the cut of meat and beer used. Opting for leaner cuts of meat, low-sodium broths, and lighter beer varieties can make this comforting classic a more health-conscious choice.
