One cup of Beer stew is around 250 grams and contains approximately 279 calories, 19 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Beer Stew is a hearty, comforting dish that combines tender chunks of beef simmered in a rich blend of flavorful beer, vegetables, and aromatic herbs. Originating from traditional Irish cuisine, this stew features ingredients like carrots, potatoes, and onions, all cooked to perfection alongside a robust ale, creating a savory, mouthwatering experience. While the stew is hearty, it offers the benefits of wholesome vegetables and protein, making it a satisfying meal. Enjoy Beer Stew as a delightful way to warm up on a chilly day!
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Nutrition Information
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
