Beer

Beer

Alcoholic Beverage

Item Rating: 72/100

1 serving (360 grams) contains 104 calories, 0.9 grams of protein, 0.0 grams of fat, and 5.9 grams of carbohydrates.

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69.6
calories
0.6
protein
3.9
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
69.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.6 mg 0%
Total Carbohydrates 3.9 g 1%
Dietary Fiber 0 g 0%
Sugars 0.2 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 9.6 mg 0%
Iron 0.1 mg 0%
Potassium 50.4 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

86.7%
13.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (13.3%)
Carbs: 15 cal (86.7%)

About Beer

Beer, one of the oldest and most widely consumed alcoholic beverages, is traditionally crafted from water, malted grains (like barley), hops, and yeast. Originating thousands of years ago, its roots trace back to ancient Mesopotamia and Egypt, though it has been refined over centuries across Europe and beyond. Light-to-dark varieties complement cuisines globally, pairing particularly well with hearty fare such as barbecue, pretzels, and fish. Beer contains B vitamins from the malt, antioxidants from hops, and potentially probiotic benefits due to fermentation, but its alcohol content can counteract these positives if consumed excessively. A typical serving ranges from 150-200 calories, with varying sugar and carb content depending on the brew. Moderation is key, as beer's alcohol and calorie density can contribute to weight and health concerns while excessive consumption risks liver damage and dependency. Enjoy as part of a balanced diet and responsible lifestyle for optimal benefits.