1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer battered sole
Beer Battered Sole is a classic dish often associated with British and pub-style cuisine. It features tender filet of sole coated in a light batter made from flour, seasoning, and beer, which adds a mild sweetness and crisp texture. The fish is then deep-fried to golden perfection, resulting in a flaky interior and crunchy exterior. Sole is a lean, nutrient-rich fish that provides a good source of protein, omega-3 fatty acids, and essential vitamins like B12. However, the frying process and batter contribute to higher calorie and fat content, making it a dish best enjoyed in moderation. Pairing it with a fresh green salad or steamed vegetables can help balance its nutritional profile. While Beer Battered Sole is a flavorful indulgence, its preparation is a testament to the fusion of ingredients that make comfort food so appealing.
