Nutrition Facts for Beer battered sole
Image of Beer battered sole

Beer battered sole

Item Rating: 66/100

One cup of Beer battered sole is around 238 grams and contains approximately 556 calories, 24 grams of protein, 32 grams of fat, and 48 grams of carbohydrates.

Beer Battered Sole is a delicious seafood dish that brings together perfectly flaky sole fillets and a light, crisp beer batter. Originating from the classic British pub fare, this dish showcases the delightful combination of subtle spices and the rich flavor of quality beer. While the golden-brown coating provides a satisfying crunch, it's best enjoyed in moderation as a treat. Packed with protein from the fish, it offers a tasty way to indulge while still savoring the ocean's bounty. Whether served with a side of tartar sauce or a fresh squeeze of lemon, Beer Battered Sole is a mouthwatering experience you won’t want to miss!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 555.5555
Total Fat 31.746g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 79.365mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 1.5874g 0%
Total Sugars 3.1745g
Protein 23.8095g 0%
Vitamin D 158.7302IU 0%
Calcium 63.4921mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%