1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beer battered perch
Beer battered perch is a classic dish rooted in American and British pub cuisine, known for its crispy, golden exterior and tender, flaky fish. Made by coating fresh perch fillets in a light batter of flour, seasoning, and beer, the carbonation in the beer ensures a delicate crunch when fried. Perch is a freshwater fish rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, supporting heart and brain health. However, the deep-frying process and use of refined flour may increase calories and fat content, making moderation important for those watching intake. Pairing with healthier sides like steamed vegetables or a light salad can balance the meal. This dish is delicious comfort food and a nostalgic favorite, combining simple preparation with satisfying textures and flavors.
