1 serving (130 grams) contains 119 calories, 5.5 grams of protein, 0.5 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.7 mg | 41% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 9.6 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.4 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 703.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beens baked
Beens Baked is a hearty dish featuring slow-cooked beans in a savory-sweet tomato-based sauce, often complemented by ingredients like onions, garlic, brown sugar, molasses, or mustard. Originally rooted in American and British cuisine, it’s a comforting staple commonly served as a side at barbecues or paired with breakfast staples like sausages and toast. Beans, the star ingredient, are rich in protein, fiber, and essential nutrients such as iron and magnesium, making them a healthful choice for promoting digestion and sustained energy. However, depending on preparation, the dish can carry added sugars and sodium that may be less ideal for certain diets. Low-sugar and reduced-sodium variations can make Beens Baked a more balanced option. Versatile and nourishing, this dish blends satisfying flavors with wholesome qualities, making it a popular addition to any meal.
