Beens and sausages stew
One cup of Beens and sausages stew is around 240 grams and contains approximately 288 calories, 14 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Beens And Sausages Stew is a hearty, comforting dish that celebrates the rich flavors of classic comfort food. Originating from various cultures, this stew is packed with protein-rich beans, savory sausages, and a medley of fresh vegetables like bell peppers, onions, and tomatoes. Each bite is infused with aromatic herbs and spices, creating a warm, inviting essence. While the stew is filling and satisfying, it can also be tailored to be healthier by using lean sausages and adding lots of greens. Perfect for a cozy family dinner, Beens And Sausages Stew warms both the heart and the soul!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 28.8mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
Source of Calories