One cup of Beens and sausages stew is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Beens And Sausages Stew is a hearty, comforting dish that celebrates the rich flavors of classic comfort food. Originating from various cultures, this stew is packed with protein-rich beans, savory sausages, and a medley of fresh vegetables like bell peppers, onions, and tomatoes. Each bite is infused with aromatic herbs and spices, creating a warm, inviting essence. While the stew is filling and satisfying, it can also be tailored to be healthier by using lean sausages and adding lots of greens. Perfect for a cozy family dinner, Beens And Sausages Stew warms both the heart and the soul!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
