Beemster cheese

Beemster cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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940.2
calories
59.8
protein
0
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 692 cal (74.3%)
Protein: 239 cal (25.7%)
Carbs: 0 cal (0.0%)

About Beemster cheese

Beemster Cheese is a premium Dutch cheese crafted in the Beemster Polder of the Netherlands, renowned for its rich, creamy texture and distinctive flavor. Made from hormone-free cow’s milk, Beemster Cheese is aged to perfection, with varieties ranging from mild to extra-aged. This cheese is a good source of protein and calcium, supporting strong bones and muscle health. It also contains essential vitamins such as B12, which aids in energy metabolism. While Beemster Cheese is indulgent in taste, it has a moderate fat content, making it a satisfying yet calorie-conscious choice for cheese lovers. Its complex, nutty notes pair delightfully with fruits, crackers, and wines, making it a staple in European cuisine and gourmet gatherings. However, it’s high in sodium, so enjoy it in moderation as part of a balanced diet.