1 serving (150 grams) contains 190 calories, 3.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 67.2 g | 24% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 32.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beehoon
Beehoon, or rice vermicelli, is a thin rice noodle popular in Southeast Asian cuisine, especially in dishes from Malaysia, Singapore, Indonesia, and Thailand. Made from ground rice and water, it is naturally gluten-free and low in fat. Beehoon serves as a versatile base for stir-fries, soups, and salads, often combined with vegetables, protein, and flavorful sauces. While its rice composition provides a quick energy source due to its carbohydrate content, beehoon itself lacks significant nutrients like fiber, vitamins, or protein. Healthiness depends on preparation; adding lean proteins, fresh vegetables, and minimal oil makes it a wholesome choice, while deep-frying or heavy use of high-sodium sauces can detract from its nutritional value. Beehoon’s light texture and ability to absorb flavors make it an adaptable and widely enjoyed staple. Moderation and mindful preparation ensure this ingredient can remain part of a balanced diet.
