Beefsteaks

Item Rating: 65/100

One cup of Beefsteaks is around 180 grams and contains approximately 450 calories, 52 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Beefsteaks are hearty cuts of meat, typically sourced from cattle, celebrated in cuisines around the world. Their rich, savory flavor makes them a staple in American barbecues and classic steak houses. Packed with protein, iron, and essential nutrients, beefsteaks can be part of a balanced diet. However, they can also be high in saturated fats, so moderation is key. Whether grilled to perfection or pan-seared with aromatic herbs, beefsteaks offer a delicious, satisfying meal that brings people together. Enjoy the indulgence, while also being mindful of healthy choices!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 27g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat g
Cholesterol 130.5mg	0%
Sodium 108mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 3.15mg	0%
Potassium 765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 46.2%

Carbs: 0.0%