One cup of Beefsteaks is around 180 grams and contains approximately 450 calories, 52.2 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Beefsteaks are hearty cuts of meat, typically sourced from cattle, celebrated in cuisines around the world. Their rich, savory flavor makes them a staple in American barbecues and classic steak houses. Packed with protein, iron, and essential nutrients, beefsteaks can be part of a balanced diet. However, they can also be high in saturated fats, so moderation is key. Whether grilled to perfection or pan-seared with aromatic herbs, beefsteaks offer a delicious, satisfying meal that brings people together. Enjoy the indulgence, while also being mindful of healthy choices!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.5 mg | 43% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 765 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
