1 serving (182 grams) contains 35 calories, 1.5 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
45.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 379.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak tomatoes
Beefsteak tomatoes are large, meaty tomatoes known for their juicy texture and slightly sweet flavor. Native to the Americas and popularized in European cuisine, they are a staple in summer recipes like salads, sandwiches, and salsas. These vibrant, red fruits are rich in vitamins A and C, which support skin health and bolster the immune system, as well as potassium for heart health and balanced blood pressure. Beefsteak tomatoes also contain antioxidants like lycopene, which may aid in reducing the risk of certain cancers and promoting cardiovascular health. Low in calories and high in water content, they are an excellent choice for hydration and weight management. While they are naturally low in sodium and fat, pairing them with high-sodium condiments or dressings should be moderated. Versatile and nutrient-packed, Beefsteak tomatoes elevate any dish while supporting a balanced, health-conscious diet.
