One cup of Beefsteak tomatoes is around 237.0 grams and contains approximately 43.0 calories, 2.6 grams of protein, 0 grams of fat, and 9.1 grams of carbohydrates.
Beefsteak Tomatoes are large, juicy fruits known for their rich, robust flavor and meaty texture. Originating in the Americas, they are a staple in various cuisines, especially in fresh salads, sandwiches, and salsas. Packed with vitamins A and C, these tomatoes are low in calories and high in antioxidants, promoting heart health and supporting the immune system. Their vibrant red color is a sign of lycopene, a powerful antioxidant linked to many health benefits. Enjoy Beefsteak Tomatoes for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
