One cup of Beefsteak tomato is around 180 grams and contains approximately 43 calories, 2.3 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.
Beefsteak Tomato is a large, juicy heirloom variety known for its robust flavor and meaty texture. Originating in the Americas, this versatile fruit shines in salads, sandwiches, and salsas. Rich in vitamins A and C, as well as antioxidants like lycopene, Beefsteak Tomatoes support heart health and boost your immune system. While they’re low in calories, their natural sweetness and high water content make them a deliciously healthy choice for any meal. Enjoy the vibrant taste of summer with every bite!
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Nutrition Information
Calories |
43 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 6.0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
