1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 559.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak tomato
The Beefsteak Tomato is a large, meaty variety of tomato prized for its juicy texture and rich, mildly sweet flavor. Native to America, this tomato is a favorite in salads, sandwiches, and sauces due to its dense flesh and minimal seeds. Nutritionally, Beefsteak Tomatoes are low in calories and fat while being an excellent source of vitamins C and A, which support immune health, skin, and vision. They provide potassium for heart health and hydration and are rich in antioxidants like lycopene, known for promoting heart health and reducing the risk of certain cancers. Their high water content makes them refreshing and hydrating, but their natural sugar content should be noted by individuals monitoring sugar intake. Perfect in raw dishes or cooked into hearty meals, Beefsteak Tomatoes are a versatile and nutritious choice for diverse cuisines, especially Mediterranean and American staples.
