1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 331.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak rye bread
Beefsteak Rye Bread is a dense, hearty bread made primarily from rye flour, offering a rich, earthy flavor and distinctive dark color. Commonly associated with Eastern European and German cuisines, this bread has been a staple in traditional diets thanks to its robustness and ability to complement savory dishes. Rye flour provides a higher concentration of nutrients like fiber, iron, and magnesium compared to refined wheat flour, making it a healthier alternative for digestion and heart health. Beefsteak Rye Bread often features a blend of rye and wheat flours, caraway seeds for added flavor, and sometimes sweeteners like molasses for a touch of subtle sweetness. While it is lower in gluten compared to white bread, some recipes may include added gluten to improve texture. Its calorie count and sodium content vary, so portions should be considered in balanced diets. A perfect choice for sandwiches or pairing with soups and stews!
