One cup of Beefsteak is around 238.1 grams and contains approximately 595.2 calories, 63.6 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Beefsteak is a mouthwatering dish that features tender, juicy cuts of beef, often grilled to perfection. Originating from classic American cuisine, this hearty meal is rich in protein, iron, and B vitamins, making it a great option for muscle growth and energy. While it's packed with flavor, moderation is key, as it can be high in saturated fats. Served with a side of fresh vegetables or wholesome grains, Beefsteak can be part of a balanced diet. Enjoy the robust taste and nutritional benefits that make Beefsteak a beloved choice for meat lovers everywhere!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 407.1 mg | 17% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.1 mg | 12% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2428.6 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
