1 serving (200 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 8.2 mcg | 40% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefsteak
Beefsteak is a tender, juicy cut of beef, often sourced from premium parts of the cow like the loin or rib. It is a staple in many cuisines, particularly Western cooking, and can be grilled, broiled, pan-seared, or served raw in dishes like beef carpaccio. Packed with protein, Beefsteak is an excellent source of essential amino acids that support muscle growth and repair. It also provides vital nutrients like iron, zinc, and B vitamins, which boost energy production and immune function. However, Beefsteak is high in saturated fat, which can contribute to heart health issues if consumed excessively. Opting for leaner cuts and accompanying it with vegetables or whole grains can create a balanced meal. Known for its rich flavor and versatility, Beefsteak remains a culinary favorite around the world.
