1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beefe tartare with bread
Beef tartare with bread is a classic dish rooted in European cuisine, often associated with French culinary traditions. This dish features finely chopped or minced raw beef, seasoned with ingredients like olive oil, Dijon mustard, egg yolk, capers, shallots, and parsley, creating a rich and flavorful profile. It's typically served with slices of toasted or fresh bread for added texture and a complementary base. While high in protein, beef tartare is raw, which can pose food safety risks if not prepared with fresh, high-quality meat. Additionally, it tends to be high in saturated fats and cholesterol, depending on the cut of beef used. Pairing this dish with whole-grain bread can offer added fiber and nutrients, creating a more balanced meal. The bold simplicity of beef tartare makes it a distinguished dish for adventurous palates, but mindful consumption is key for optimal health.
