1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yiros
Beef Yiros is a popular dish originating from Middle Eastern and Mediterranean cuisines, known for its flavorful and satisfying profile. It features thinly sliced, marinated beef, typically cooked on a vertical rotisserie or grilled for a smoky, tender finish. The beef is wrapped in soft, warm flatbread, such as pita or lavash, and accompanied by fresh vegetables like lettuce, tomato, cucumber, and onion. Common condiments include tangy tzatziki, hummus, or garlic sauce, which add a creamy, rich touch. High in protein due to the beef, it provides essential nutrients like iron and B vitamins. However, the calorie content can vary depending on the portion size and additional sauces. To make it a healthier option, opt for whole-grain flatbreads, reduce creamy sauces, and load up on fresh veggies. Its bold, spiced flavors make Beef Yiros a delicious and satisfying choice for a balanced meal when enjoyed in moderation.
