1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yellow rice
Beef Yellow Rice is a savory dish combining seasoned ground beef with vibrant, turmeric-infused yellow rice. Commonly found in Latin American and Middle Eastern cuisines, this flavorful meal often blends aromatic spices like cumin, paprika, and garlic for depth. Vegetables, such as onions, peas, or bell peppers, are frequently added for texture and added nutrition. While the dish provides a good source of protein from the beef and energy from the rice, its healthiness largely depends on preparation. Lean ground beef reduces saturated fat content, and opting for whole-grain or low-sodium rice can improve its nutritional profile. However, traditional recipes may include higher sodium levels from seasoning blends and fats used during cooking. A balanced portion of Beef Yellow Rice can be a satisfying and nutritious option when prepared mindfully, offering a flavorful fusion of culture and sustenance in every bite.
