1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yakitori
Beef Yakitori is a popular Japanese dish consisting of skewered and grilled beef, commonly seasoned with a savory soy-based tare sauce or lightly salted. Originating from traditional Japanese street food culture, Yakitori refers to skewered chicken but has expanded to include various proteins, including tender beef cuts. Lean beef in Yakitori provides essential nutrients such as protein, iron, and vitamin B12, supporting muscle health and energy production. The grilling process reduces the need for excess oil, making it a lighter preparation compared to fried dishes. However, the tare sauce may contain sugar or sodium, which should be moderated if consumed frequently. Served with simple accompaniments like vegetables or rice, Beef Yakitori offers a balanced flavor profile and nutrient content, making it a tasty and versatile dish suitable for health-conscious food enthusiasts.
