1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yakisoba
Beef Yakisoba is a flavorful Japanese stir-fry dish made with tender beef, sautéed vegetables, and chewy wheat-based noodles, all tossed in a savory-sweet sauce typically consisting of soy sauce, oyster sauce, and Worcestershire sauce. Common vegetables include cabbage, carrots, onions, and bell peppers, delivering a range of vitamins, fiber, and antioxidants. Originating from Japan, Yakisoba has gained global popularity for its balanced combination of textures and bold flavors. While the dish is a good source of protein from the beef and nutrients from the vegetables, it can be high in sodium due to the sauce and may contain refined carbs from the noodles. Opting for lean cuts of beef and low-sodium sauces can make it a healthier choice. Served as a complete meal, Beef Yakisoba is both satisfying and versatile, offering a taste of Japanese cuisine that blends tradition with modern appeal.
