One cup of Beef yakisoba is around 238.1 grams and contains approximately 1366.7 calories, 81.0 grams of protein, 61.9 grams of fat, and 128.6 grams of carbohydrates.
Beef Yakisoba is a delicious stir-fried noodle dish originating from Japan. It features tender slices of savory beef, stir-fried with fresh vegetables like bell peppers, carrots, and cabbage, all tossed with thick, chewy soba noodles. Seasoned with a rich, tangy sauce, each bite bursts with flavor. While it’s a delightful comfort food, the dish can be made healthier by incorporating more vegetables and using lean cuts of beef. Quick to prepare and endlessly customizable, Beef Yakisoba is the perfect blend of taste and nutrition, bringing a taste of Japanese cuisine right to your table.
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Nutrition Information
Calories |
1366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.3 mg | 54% | |
| Sodium | 2671.4 mg | 116% | |
| Total Carbohydrates | 128.6 g | 46% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 81.0 g | 162% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1883.3 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
