1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef yakiniku
Beef Yakiniku is a popular Japanese dish consisting of thinly sliced beef grilled to perfection, often at the table, using a small barbecue or hot plate. The dish typically features high-quality cuts of meat, marinated in a savory and slightly sweet sauce made with soy sauce, garlic, sesame oil, and sugar, which enhances its natural flavors. Served alongside rice, fresh vegetables, or dipping sauces, Yakiniku provides a balance of protein, fiber, and essential vitamins. The lean beef offers a rich source of iron and high-quality protein, beneficial for maintaining muscle and energy levels. However, due to the marinade's sugar and sodium content, it’s important to enjoy Yakiniku in moderation. Pairing it with fresh vegetables can enhance the dish’s nutritional value while keeping it light and satisfying. As a staple of Japanese barbecue culture, Beef Yakiniku blends tradition with nutrition in a flavorful and interactive dining experience.
