1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef wrap
A Beef Wrap is a flavorful combination of tender, seasoned beef, fresh vegetables, and a soft tortilla wrap, creating a convenient and satisfying meal. Typically inspired by Middle Eastern or Mediterranean cuisine, it often includes ingredients like grilled beef, lettuce, tomatoes, cucumbers, onions, and a tangy yogurt or tahini sauce. Spices such as garlic, cumin, and paprika enhance its bold taste. Nutritionally, the beef provides protein and iron, supporting muscle growth and energy levels, while the fresh veggies add fiber, vitamins, and antioxidants. Whole-grain wraps can boost fiber and complex carbohydrates, making the dish more balanced. However, the calorie count may be higher depending on portion sizes, fat content in the beef, and any added sauces. Choosing lean beef and lighter sauces can enhance its nutritional profile, making it a wholesome option when prepared thoughtfully.
