1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef withbbrocoly and green beans
Beef with Broccoli and Green Beans is a flavorful stir-fry dish rooted in Asian cuisine, often associated with Chinese-American cooking. This hearty meal typically consists of tender beef slices, fresh broccoli florets, and crisp green beans, all sautéed in a savory sauce made from soy sauce, garlic, ginger, and other seasonings. The dish is packed with nutrients: broccoli and green beans offer a wealth of vitamins C, A, and K, as well as fiber and antioxidants that support overall health. The lean beef provides a good source of protein and essential minerals like iron, promoting muscle growth and energy. However, the dish can be high in sodium due to the soy sauce used in its preparation. Opting for low-sodium soy sauce or lighter oil can enhance its healthfulness, turning it into a satisfying and nutritious option for balanced eating.
