1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with vegetables
Beef with Vegetables is a savory dish often associated with Asian cuisine, particularly Chinese stir-fry meals. It combines tender slices of beef, typically marinated for flavor, with an assortment of colorful vegetables like broccoli, bell peppers, carrots, and snow peas. The dish is usually cooked in a light sauce made from soy, garlic, ginger, and sometimes oyster sauce, providing a balance of umami and freshness. Nutritionally, Beef with Vegetables offers a good source of protein from the beef, along with vitamins, minerals, and fiber from the vegetables. However, depending on preparation, it may be high in sodium due to the sauces and seasonings used. Opting for leaner cuts of beef and reducing added sodium can make it a healthier choice. Served with rice or noodles, it’s a versatile and satisfying meal that’s both nutritious and flavorful.
