One cup of Beef with vegetables is around 237.4 grams and contains approximately 297.0 calories, 24.2 grams of protein, 18.2 grams of fat, and 12.1 grams of carbohydrates.
Beef With Vegetables is a vibrant stir-fry dish that combines tender strips of beef with a colorful medley of fresh vegetables. Originating from Asian cuisine, this savory delight often features crisp bell peppers, broccoli, and snap peas, all sautéed to perfection. Packed with protein and essential vitamins, it’s a nutritious option that provides energy and satisfies your appetite. The balance of flavors, enhanced with soy sauce and garlic, makes it a delicious choice for a hearty meal. Enjoy Beef With Vegetables as a wholesome, quick dinner that's sure to please the whole family!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.3 mg | 23% | |
| Sodium | 593.9 mg | 25% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
