1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with tomato sauce
Beef with Tomato Sauce is a flavorful dish commonly found in various cuisines, including Chinese and Western styles. It typically features tender beef slices simmered in a rich tomato-based sauce, often enhanced with vegetables like onions, bell peppers, or carrots. The tangy tomato sauce provides a dose of vitamin C and lycopene, an antioxidant beneficial for heart health. Lean cuts of beef supply high-quality protein and essential nutrients like iron and zinc. However, the dish’s healthiness depends on preparation; traditional recipes may include added sugars and high-sodium seasonings. Opting for fresh ingredients and minimal oil can make this savory dish a more balanced choice. Popular as comfort food or paired with rice, noodles, or potatoes, Beef with Tomato Sauce offers a satisfying balance of protein, fiber, and flavor.
