1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with teriyaki sauce
Beef with Teriyaki Sauce is a savory dish rooted in Japanese cuisine, featuring tender slices of beef cooked in a flavorful glaze made from soy sauce, mirin, sugar, and ginger. Often served over steamed rice or alongside stir-fried vegetables, this dish offers a balanced combination of protein and carbohydrates. The lean beef provides essential nutrients like iron, zinc, and B vitamins, supporting muscle growth and energy metabolism. The teriyaki sauce, while delicious, can be high in sodium and added sugars, so moderation is key. Pairing the dish with nutrient-rich vegetables such as broccoli or bok choy can enhance its health benefits. A classic favorite, Beef with Teriyaki Sauce delivers a delightful mix of sweet and savory flavors while offering a glimpse into the rich culinary traditions of Japan. Opt for homemade versions to better control ingredients and enhance its nutritional profile.
