One cup of Beef with teriyaki sauce is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Beef With Teriyaki Sauce is a delicious dish that hails from Japanese cuisine, showcasing tender strips of beef marinated in a flavorful blend of soy sauce, mirin, and sugar. This savory-sweet combination creates a rich glaze that's irresistibly tasty. Packed with protein from the beef, it can be paired with vegetables like broccoli and bell peppers for added nutrients, making it a satisfying meal. While the teriyaki sauce does have sugar, moderation is key. Enjoy it over steamed rice for a complete dining experience that’s both delicious and fulfilling!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
