Nutrition Facts for Beef with spinach
Image of Beef with spinach

Beef with spinach

Item Rating: 70/100

One cup of Beef with spinach is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 5.9 grams of carbohydrates.

Beef With Spinach is a delicious stir-fry dish that beautifully combines tender strips of beef with vibrant, nutrient-rich spinach. Originating from Asian cuisine, this flavorful meal is often enhanced with garlic, soy sauce, and a hint of ginger, creating a savory and aromatic experience. The beef provides a hearty source of protein, while the spinach adds essential vitamins A and C, along with iron and fiber. Light and satisfying, Beef With Spinach is a wholesome choice that’s perfect for a quick weeknight dinner, offering both flavor and nutrition in every bite.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 5.8824g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 34.0%
Carbs: 8.5%