1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with sauce
Beef With Sauce is a savory dish typically featuring tender cuts of beef simmered in a flavorful sauce, often made with ingredients like onions, garlic, tomatoes, soy sauce, or spices depending on the recipe. Common in various cuisines, such as Western comfort food plates or Asian stir-fries, the sauce enhances the beef’s richness and can vary from creamy to tangy or spicy. While it’s a great source of protein and essential nutrients like iron and zinc, its healthiness depends on preparation. Lean cuts of beef paired with tomato-based or low-fat sauces can be a nutritious choice, while heavy cream or sugar-laden sauces may add extra fat or calories. Served with balanced sides like vegetables or whole grains, Beef With Sauce can fit into a well-rounded meal, offering both indulgent flavor and dietary benefits when made with mindful ingredients and portions.
