One cup of Beef with sauce is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Beef With Sauce is a savory dish that features tender, succulent beef, perfectly simmered in a rich, flavorful sauce. Originating from various culinary traditions, it combines ingredients like garlic, soy sauce, and fresh vegetables, creating a delightful medley of taste. This dish often highlights lean cuts of beef, providing a good source of protein and iron, while the veggies add vital nutrients and fiber. However, be mindful of the sodium content in the sauces used. Ideal for a hearty meal, Beef With Sauce is both satisfying and versatile, perfect for any dining occasion!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
