One cup of Beef with rice is around 236.1 grams and contains approximately 344.6 calories, 16.9 grams of protein, 11.8 grams of fat, and 41.0 grams of carbohydrates.
Beef With Rice is a hearty dish that combines tender, marinated beef with fluffy rice, often stir-fried with colorful vegetables like bell peppers and onions. Originating from various Asian cuisines, it showcases a delightful balance of flavors, with savory soy sauce and spices bringing everything together. Packed with protein from the beef and fiber from the veggies, it's a satisfying meal that can fuel your day. While it offers wholesome ingredients, be mindful of portions and sodium levels in sauces for a healthier twist. Enjoy a delicious, nourishing plate of Beef With Rice!
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Nutrition Information
Calories |
344.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.1 mg | 13% | |
| Sodium | 737.3 mg | 32% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 160.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
