1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with rice
Beef with Rice is a hearty, flavorful dish that combines tender strips of beef, steamed rice, and a variety of vegetables, often including bell peppers, onions, and carrots. Originating from Asian-inspired cuisine, it is commonly seasoned with soy sauce, garlic, ginger, and other savory spices that give it its rich, umami flavor. This dish is a good source of protein from the beef and fiber, vitamins, and minerals from the vegetables. The energy-dense rice provides carbohydrates for sustained energy. However, its sodium content can be high, especially if prepared with store-bought sauces, so opting for low-sodium soy sauce or homemade alternatives can make it a healthier choice. It's a versatile and satisfying meal that can be adapted to include whole-grain rice or additional veggies for added nutrition.
