1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with potatoes
Beef with Potatoes is a hearty dish combining tender beef and soft, flavorful potatoes, often seasoned with garlic, onions, and a blend of herbs or spices. Originating from various cuisines, including European and Latin American traditions, it’s a versatile comfort food with regional variations. While typically cooked as a stew, stir-fry, or casserole, its preparation influences its nutritional profile. The dish provides a rich source of protein from the beef and essential vitamins, fiber, and potassium from the potatoes. However, variations with added fats, oils, or heavy sauces can increase calories and saturated fat content. Opting for lean cuts of beef and minimal oil, while focusing on spices and fresh vegetables, can enhance its health benefits. This satisfying dish is ideal for providing long-lasting energy, making it a popular choice for nourishing meals across the globe.
