1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with pickled onions
Beef with Pickled Onions is a flavorful dish that combines tender slices of beef with tangy, crisp pickled onions, delivering a perfect balance of savory and acidic notes. Popular in various cuisines, including Latin American and Mediterranean traditions, this dish typically features marinated or grilled beef paired with onions soaked in a vinegar-based brine, often infused with spices such as garlic, chili, or oregano. The beef provides a rich source of protein and essential nutrients like iron and B vitamins, while the pickled onions offer probiotics and antioxidants that support digestion and overall health. However, depending on preparation, the dish can be high in sodium due to the pickling process and seasoning, and the fat content of the beef may vary. Pairing it with whole grains or fresh vegetables can enhance its nutritional balance and make it a wholesome meal option.
