1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with oyster sauce
Beef with Oyster Sauce is a savory dish originating from Chinese cuisine that's popular in many Asian diets. It typically features tender slices of beef stir-fried with a rich oyster sauce, soy sauce, garlic, ginger, and occasionally a touch of sugar for sweetness. Vegetables like broccoli, bok choy, or bell peppers are often added to enhance flavor and nutrition. High in protein from the beef and packed with vitamins and minerals from the vegetables, the dish offers a balanced meal option. However, sauces used can sometimes contain higher levels of sodium and sugar, potentially making it less ideal for those monitoring salt or calorie intake. Pairing it with brown rice or serving over a bed of greens can help increase fiber content, making it a healthier choice. As a flavorful and adaptable recipe, it combines wholesome ingredients with bold Asian flavors.
