One cup of Beef with onions is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Beef With Onions is a savory dish popular in various Asian cuisines, particularly Chinese and Thai. This flavorful stir-fry features tender strips of beef marinated in soy sauce, combined with vibrant, sautéed onions and an assortment of fresh vegetables. It's packed with protein and provides essential nutrients, making it a wholesome choice. While it can be high in sodium due to soy sauce, using low-sodium options can make it healthier. Enjoy it over steamed rice or with crunchy vegetables for a delicious, balanced meal!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
