1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with onions
Beef with Onions is a savory dish rooted in Chinese cuisine, popular for its simplicity and robust flavor. This stir-fry combines tender slices of beef with caramelized onions, often seasoned with soy sauce, ginger, garlic, and a touch of sugar to balance the flavors. Some variations may include bell peppers or green onions for added texture and color. Known for its protein content, the beef provides essential amino acids, while the onions contribute antioxidants and vitamins like vitamin C. However, the dish is typically high in sodium due to soy sauce, and the use of oil during cooking adds fats, which may concern those monitoring their calorie intake. Pairing it with steamed vegetables and moderate portions of rice can make it a more balanced meal. Beef with Onions is a satisfying choice for anyone seeking a hearty, flavorful introduction to Chinese-inspired cooking.
