1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with noodles
Beef with noodles is a hearty dish commonly found in Asian-inspired cuisine, particularly Chinese and Japanese traditions. It typically features tender cuts of beef, stir-fried or stewed, served over or mixed with noodles, such as egg noodles, wheat noodles, or rice noodles. Flavored with savory sauces like soy, hoisin, or black bean, and often accompanied by vegetables such as broccoli, carrots, or bok choy, this dish provides a balanced combination of protein, carbohydrates, and micronutrients. The beef contributes essential nutrients like iron and B vitamins, while the vegetables offer fiber and antioxidants. However, some variations may be high in sodium, fats, or refined carbohydrates, depending on the sauce ingredients and noodle type. Homemade or lighter versions can optimize its healthfulness by using whole-grain noodles, lean beef cuts, and low-sodium sauces. Beef with noodles is a versatile and flavorful option that can be customized to suit a range of dietary preferences.
