1 serving (256 grams) contains 417 calories, 56.3 grams of protein, 19.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163.8 mg | 54% | |
| Sodium | 908.8 mg | 39% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 20.5 mcg | 102% | |
| Calcium | 51.2 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with mushrooms
Beef with Mushrooms is a savory dish commonly found in Asian-inspired cuisine, particularly Chinese cooking. It combines tender slices of beef, often marinated for maximum flavor, with earthy mushrooms like shiitake or button mushrooms, all stir-fried in a flavorful sauce made from soy sauce, garlic, ginger, and sometimes oyster sauce. Packed with protein from the beef and essential nutrients like B vitamins, selenium, and antioxidants from the mushrooms, this dish offers a nutritious balance when prepared with minimal added fats. While it can be high in sodium due to soy sauce and packaged condiments, healthier homemade versions allow better control of salt and oil content. Typically served with steamed rice or noodles, Beef with Mushrooms is a satisfying option for those seeking a hearty yet balanced meal anchored in fresh, wholesome ingredients.
