One cup of Beef with mushrooms is around 256 grams and contains approximately 417.3 calories, 56.3 grams of protein, 19.3 grams of fat, and 4.7 grams of carbohydrates.
Beef With Mushrooms is a savory dish that beautifully combines tender cuts of beef and earthy mushrooms, often marinated in a blend of soy sauce, garlic, and spices. This delightful stir-fry hails from Asian cuisine, celebrating bold flavors and quick cooking techniques. Packed with protein from the beef and essential nutrients from the mushrooms, it offers a balance of taste and health. However, be mindful of sodium levels in sauces, which can be high. Enjoy this hearty meal as a delicious centerpiece to your dining table, perfect for weeknight dinners or special occasions.
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Nutrition Information
Calories |
417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163.8 mg | 54% | |
| Sodium | 908.8 mg | 39% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 820 mcg | 4100% | |
| Calcium | 51.2 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
