1 serving (256 grams) contains 417 calories, 56.3 grams of protein, 19.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 163.8 mg | 54% | |
| Sodium | 908.8 mg | 39% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 1.4 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 20.5 mcg | 102% | |
| Calcium | 51.2 mg | 3% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 522.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with mushroom sauce
Beef with Mushroom Sauce is a hearty dish often rooted in European cuisine, combining tender beef cuts with a rich and savory mushroom-infused sauce. Typically prepared with ingredients like sautéed mushrooms, garlic, onions, butter, and cream or beef broth, the sauce adds depth to the flavor. The dish is often served over rice, mashed potatoes, or alongside steamed vegetables, making it a versatile meal option. The beef provides protein and essential nutrients like iron and B vitamins, while mushrooms contribute antioxidants and dietary fiber. However, the creamy sauce can be high in saturated fat and calories, depending on preparation. Healthier options include using low-fat dairy or plant-based alternatives to reduce fat content. Overall, Beef with Mushroom Sauce is a comforting, nutrient-filled meal that can be adjusted to suit diverse dietary preferences.
