1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with guacamole
Beef with Guacamole is a flavorful fusion of tender, seasoned beef and creamy guacamole, often inspired by Mexican cuisine. The dish typically includes lean cuts of beef, cooked with spices such as cumin, chili powder, or garlic, paired with guacamole made from ripe avocados, lime juice, and fresh herbs like cilantro. Packed with protein from the beef and healthy fats from avocados, this combination can support muscle growth and heart health. Avocados also provide fiber, vitamins such as B6, E, and potassium, boosting energy and digestion. However, depending on preparation, the dish might include added sodium or oils, which can lessen its nutritional benefits. Served with fresh vegetables or whole-grain sides, it becomes a balanced meal, but pairing it with fried items or refined carbs might increase calorie content. Overall, Beef with Guacamole is a nutrient-dense option ideal for those seeking strong flavors and wholesome ingredients.
