One cup of Beef with green peppers is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef With Green Peppers is a delicious stir-fry dish that combines succulent strips of tender beef with crisp green bell peppers, often cooked in a savory soy sauce and garlic marinade. Originating from Chinese cuisine, this vibrant dish showcases the perfect balance of flavors and textures. Packed with protein from the beef and vitamins from the peppers, it can be a nutritious choice when enjoyed with steamed rice or noodles. While it’s rich in savory goodness, be mindful of the sodium content in the sauce. Overall, Beef With Green Peppers is a quick, satisfying meal that brings a taste of Asia to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
