1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with green peppers
Beef with Green Peppers is a classic dish often rooted in Chinese-American cuisine, celebrated for its savory and aromatic flavors. This dish typically features tender strips of beef stir-fried with crisp green bell peppers, onions, and a flavorful sauce made from soy sauce, garlic, ginger, and sometimes a touch of oyster or hoisin sauce for added depth. Loaded with protein from the beef and vitamins A and C from the green peppers, it offers a balanced mix of nutrients. The preparation often involves a small amount of oil, and the dish can be customized to include less sodium by moderating soy sauce and seasoning. While a nutritious option when paired with vegetables, its healthiness can depend on portion size and whether served with refined grains like white rice. For a wholesome meal, consider pairing with brown rice or quinoa for added fiber.
