1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with green beans
Beef with Green Beans is a savory dish that combines tender beef slices with fresh, crisp green beans, often stir-fried together in a flavorful sauce made from soy sauce, garlic, ginger, and a touch of oil. This dish is commonly found in Chinese cuisine and showcases the balance of protein and vegetables typical of many stir-fry recipes. Packed with nutrients, green beans provide vitamins A, C, and K, as well as fiber, while the lean beef offers a good source of protein and essential iron. However, the dish may contain higher sodium levels depending on the sauce used, making moderation key for those monitoring salt intake. A vibrant, nutrient-rich option, Beef with Green Beans pairs well with steamed rice or noodles, offering a wholesome and satisfying meal.
