1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with gravy sauce
Beef with gravy sauce is a hearty dish featuring tender cooked beef smothered in a savory gravy made from meat drippings, broth, flour, and seasonings. This dish is popular in Western cuisine, particularly in American comfort food traditions. Often served alongside mashed potatoes or roasted vegetables, the gravy enhances the natural flavors of the beef while adding a rich, satisfying texture. Nutritionally, beef provides a high-quality protein source along with essential nutrients like iron, zinc, and B vitamins. However, depending on preparation methods, the fat content in both the beef and the gravy can be high, which may contribute to increased calorie intake. For a healthier version, lean cuts of beef and low-sodium broth can be used, along with controlled portions of gravy to balance flavor and nutrition. This timeless dish delivers warmth and indulgence while offering possibilities for a more health-conscious take.
