One cup of Beef with gravy is around 244 grams and contains approximately 380.6 calories, 52.7 grams of protein, 17.2 grams of fat, and 3.9 grams of carbohydrates.
Beef With Gravy is a hearty dish that features tender, slow-cooked beef simmered in a rich, savory gravy. Originating from classic comfort food traditions, this dish is often served alongside fluffy mashed potatoes or warm bread, making it a staple in American and British cuisine. Packed with protein, beef delivers essential nutrients, though it's important to use lean cuts to keep it on the healthier side. The gravy, made from pan drippings and thickened with flour, adds a delicious flavor but can be high in sodium and fat. Enjoy it in moderation for a satisfying meal that warms the soul.
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Nutrition Information
Calories |
380.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 878.4 mg | 38% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 52.7 g | 105% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 19.5 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 458.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
