1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with fried rice
Beef with Fried Rice is a popular dish rooted in Asian cuisine, combining tender, stir-fried beef strips with flavorful fried rice cooked in a medley of seasonings. The dish typically includes ingredients such as soy sauce, garlic, ginger, and a variety of vegetables like peas, carrots, or green onions, adding both color and nutritional balance. Beef provides quality protein and essential nutrients like iron and zinc, while the vegetables contribute vitamins, fiber, and antioxidants. However, fried rice is often prepared with oil and may be high in sodium due to soy sauce, which can be a consideration for those monitoring their sodium intake. Opting for lean cuts of beef and reducing added salt can make this dish a healthier choice. Perfectly blending savory and aromatic flavors, Beef with Fried Rice is both satisfying and versatile, often enjoyed as a main meal across many cultures.
