1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with curry sauce
Beef with Curry Sauce is a flavorful dish that blends tender beef cuts with a rich, aromatic curry-infused sauce, typically inspired by South Asian and Caribbean cuisine. The dish often includes a mix of spices such as turmeric, cumin, coriander, and occasionally chili, combined with ingredients like onions, garlic, and ginger to create a deep, savory flavor profile. Some variations may contain coconut milk or yogurt for added creaminess and balance. While beef provides a good source of protein and essential nutrients like iron and B vitamins, the dish’s health profile can vary depending on the preparation. Curry spices are known for their anti-inflammatory and antioxidant properties, but the addition of saturated fats or high sodium levels in certain recipes can make it less heart-healthy. Opting for lean cuts of beef and preparing the sauce with healthier oils and reduced salt can make this dish a more balanced option.
