One cup of Beef with broccoli is around 217 grams and contains approximately 347.2 calories, 22.6 grams of protein, 23 grams of fat, and 11.0 grams of carbohydrates.
Beef With Broccoli is a delicious stir-fry dish that combines tender slices of beef and crisp broccoli, all tossed in a savory soy sauce-based marinade. Originating from Chinese cuisine, this flavorful meal is both satisfying and nutritious. The broccoli adds a boost of vitamins and minerals, while the beef provides a rich source of protein and iron. With its colorful presentation and fresh ingredients, Beef With Broccoli is a wholesome option that brings a taste of Asian flavors right to your table. Enjoy this classic dish for a quick and nutritious weeknight dinner!
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
