1 serving (217 grams) contains 347 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with broccoli
Beef with Broccoli is a popular dish rooted in Chinese-American cuisine, blending tender slices of beef with fresh broccoli florets in a savory soy-based sauce. Traditional recipes feature beef marinated for flavor and stir-fried to retain juiciness, complemented by broccoli cooked to tender-crisp perfection. The sauce typically includes soy sauce, garlic, ginger, oyster sauce, and a touch of cornstarch for thickening. Nutritionally, Beef with Broccoli offers a balance of protein from the beef and fiber, vitamins C and K, and antioxidants from the broccoli. However, sodium levels in the dish can be significant due to the soy and oyster sauces, making it something to consume in moderation for those watching their salt intake. Served over rice or noodles, it provides a filling and flavorful meal that combines nutrient-rich vegetables with satisfying protein.
