1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with bone
Beef with bone is a flavorful cut of meat that includes both tender beef and marrow-rich bone, often used in stews, soups, and roasts. Common in cuisines worldwide, it’s particularly prized in dishes like osso buco from Italy, pho from Vietnam, and braised short ribs in American fare. The bone adds depth to broths and sauces, while the marrow provides a creamy texture and rich nutrients like collagen and healthy fats. Beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle repair, immunity, and energy production. However, it’s important to enjoy it in moderation, as some cuts may contain higher levels of saturated fat. Opting for leaner bone-in cuts and incorporating plenty of vegetables can make it a more balanced meal. Always choose high-quality, responsibly sourced beef for the best nutrition and flavor.
